![]() For first time insole wearers, people who walk or hike, or those who stand all day, we recommend Tread Labs Ramble Insoles.If your arch appears when you're sitting, you have flexible flat feet and need insoles with a medium arch. If your feet are flat when standing or sitting, you have rigid flat feet and need low arch insoles. Figuring out the best arch support insoles for your flat feet requires you to know your flat foot type - rigid or flexible.A product with cushy foam or gel that doesn't provide arch support won't relieve your pain. But for long term comfort, you'll need to add firm arch support insoles to your footwear. Flat feet pain can be temporarily addressed by stretching, strengthening, and providing support to your arches.Some are born with them, others develop them as with age, but they can all suffer from problems like foot pain and overpronation. ![]()
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